"The Goal Getters" - 2009 Carroll College Shape Up Montana Team

 

"It is not something I must do but something I want to do."
- James Fixx

"I want to exercise and I will exercise."
- Unknown

 

A note from Stephanie
It is my hope that this web page will be another tool you can use to stay motivated.  My goal is to update this page often with: activities around Carroll and/or Helena that you can join in, useful information, motivational quotes, etc.

Opportunities in Helena you may be interested in

	Activity	More Information
	Hiking	Trail maps for everything everywhere!
	Helena Outdoor Club	Outdoor opportunities around Helena, MT
	Cross Country Skiing	Montana Ski Clubs   Last Chance Nordic Ski Club (article in IR)
	Fencing	Helena's own fencing club
	Running	Helena running club

 

Inspirational Quotes

• Athletic Training Home
• Athletics Health Forms
• Photos
• Shape Up Montana
• Staff
• Visiting Teams

Wellness Links

 Background Information
Shape Up Montana is a program of the Montana Big Sky State Games.  It is a three month team oriented competition designed to improve physical and nutritional wellness as well as make it fun.  The program started in 2003 when it had 1,248 participants and has grown to 8,190 participants in 2008.

 

Employee Wellness Page